UPCOMING CLASSES - VIRTUAL & IN-PERSON
Six virtual Zoom classes held every Wednesday from 12:30pm - 1:30pm ET (1 Hour)
Starting on Wednesday Jan 22 and ending on Wednesday February 26th
In this six week virtual Qigong-Tai Chi Stress Detox Series you will learn powerful & achievable basic practices to reduce stress, boost energy and promote greater wellbeing. Cost: $120
ABOUT QIGONG AND TAI CHI
Practiced for millennia, Qigong & Tai Chi - also known as "moving meditation" - are a winning combination of meditative movements, positive visualizations, therapeutic breath work and self-applied massage. Harvard University says QiGong and Tai Chi are so powerful, they might as well be called “medication in motion.”
These ancient practices help reduce modern-day stress, relax the mind and body, promote physical flexibility and create a more resilient emotional outlook, with evocative names like ‘Calm at the Center,’ ‘Cutting a Path to Clarity’, ‘Release and Restore’, and ‘Watching Clouds Pass’.
Robin’s peaceful and engaging classes create a sanctuary for you to power down and energize your Key R's: Relaxation, Release, Resilience, Regeneration, Restoration and...Radiance.
Once you’ve learned a few Qigong or Tai Chi movements, you will feel more in control of your own healing process – physically and emotionally. Like yoga or meditation, gentle Qigong and Tai Chi techniques tap into the body’s own ability to heal.
Robin has been certified as an instructor by the Institute of Integral QiGong and Tai Chi. Her classes will teach you simple yet powerful Qigong and Tai Chi exercises.
Contact Robin for more information: Robin@GellmanAcupuncture.com or phone (202) 669 2680.
