QiGong (Chee Gong)
The perfect antidote for modern-day stress and pain is an ancient self-healing method that combines gentle:
Movements
Energy Breathing
Simple Meditation/Visualizations
Acupressure
What’s so empowering is that once you’ve learned a few Qigong movements, you are more in control of your own healing process – physically and emotionally. Like yoga or meditation, gentle Qigong techniques can tap into the body’s own ability to heal - to cultivate a stronger immune system, more energy, a more stable physical body, and a more resilient emotional state.
Qigong is a practice that ignites “the healer within” – without medication, without any equipment - just your own ability to practice simple movements, visualizations, slow breathing and flexing your "positivity and gratitude muscles".
Only 10-15 minutes a day can help to calm the nervous system, and improve overall metabolic (energy) function and facilitate more positivity and resilience.
Robin is a certified medical qigong practice leader and will teach you some simple yet powerful Qigong exercises via Zoom. Contact Robin for more information: Robin@GellmanAcupuncture.com OR 202-669-2680.
Qigong Instruction Options:
(note: some insurances will cover these sessions as telemedicine wellness visits)
1 Hour - Individual Telemedicine Sessions Available
Group Telemedicine sessions available
